Blog: 50 & Overweight...Losing weight the right way.
by seunim

Week 12 Results

I can't believe it's been 12 weeks!

Date:   3/23/2009 1:24:01 AM   ( 13 y ) ... viewed 2939 times

It's been 12 weeks since I began this journey and it has really flown by.  It was another good week as I saw a 2 1/2 pound fat loss.  Yesterday morning after doing my cardio and showering, I went to my spare closet where I have been keeping loads of clothes, specifically pants, that I haven't been able to get in to for some time.  Every pair I tried on fit perfectly.  In fact, many of the pants were actually too loose.  I have seen my pant size go from a 40 waist when I began, to a size 34 waist.  My goal is and has been to get back into 32 waisted pants.  I'm almost there and actually have a couple of 32 waist pants on my dresser as motivation.  Anyway, here are the week 12 results.

Progress Chart  

 
 
Week
Date of Test
Illiac Skinfold Thickness (mm)
Bodyfat Percent
Total Body Weight
Fat weight
Lean Body Weight
Change (+/-) in Lean Body Mass
Change (+/-) in Fat Mass
Weekly Weight Change
Total Weight Change to Date
Total Body Fat Change to Date
Start
12/28
32
30.57
253
77.342
175.658
 
 
 
 
 
Week 1
1/4
27
28.90
247
71.383
175.617
-.041
-5.959
6
6
5.959
Week 2
1/11
26
28.45
244
69.418
174.582
-1.035
-1.965
3
9
7.924
Week
3
1/18
26
28.45
239
67.995
171.005
-3.577
-1.423
5
14
9.347
Week 4
1/25
21.5
25.95
234
60.723
173.277
+2.272
-7.272
5
19
16.619
Week 5
2/1
21
25.62
233
59.695
173.305
+.028
-1.028
1
20
17.647
Week 6
2/8
20
24.95
229
57.135
171.865
-1.44
-2.56
4
24
20.207
Week 7
2/15
18
23.52
225
52.92
172.08
+.215
-4.215
4
28
24.422
Week 8
2/22
17
22.75
222
50.505
171.495
-.585
-2.415
3
31
26.837
Week 9
3/1
16
21.97
220
48.334
171.666
+.171
-2.171
2
33
29.008
Week 10
3/8
15
21.12
219
46.253
172.747.
+1.081
-2.081
1
34
31.089
Week 11
3/15
13
19.35
214
41.409
172.591
-.156
-4.844
5
39
35.933
Week 12
3/22
12
18.32
212
38.838
173.162
+.571
-2.571
2
41
38.504

 

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Comments (14 of 14):
Re: Week 17 Results seuni… 13 y
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