Week 10 Results

The weight loss is slowing

Date:   3/9/2009 2:14:22 AM   ( 15 y ) ... viewed 2416 times

This week was in some respects quite good and in others not so good.  I gained one pound of muscle mass while dropping 2 pounds of fat mass.  The end result was a one pound weight loss.  I just feel that as hard as I am working it should have been more.  I have decided to up the cardio once again and really keep an eye on my caloric intake.  I don't cheat at all as far as junk food goes, but I think my portion sizes may be adding more calories then I originally thought, especially my protein.  I buy fresh chicken breasts in a three pack and although I don't weigh each one individually, I suspect that they are closer to 6 ounces rather than the four ounces I have been counting towards my daily total.  Over a week that adds up because I'm eating around 24 breasts a week.  I prefer the chicken to fish as it's really hard to get fresh fish where I'm at.  I do eat quite a bit of tuna however.  Anyway, I either need to burn more calories each day through aerobics or take in less calories to try and keep my daily intake to around 2200 calories.  Overall I can't really complain as I have lost 34 pounds in 10 weeks.  Only 29 more to go to meet my goal.  Here are the week 10 stats.

 

Progress Chart  

Week	Date of Test	Illiac Skinfold Thickness (mm)	Bodyfat Percent	Total Body Weight	Fat weight	Lean Body Weight	Change (+/-) in Lean Body Mass	Change (+/-) in Fat Mass	Weekly Weight Change	Total Weight Change to Date	Total Body Fat Change to Date
Start	12/28	32	30.57	253	77.342	175.658
Week 1	1/4	27	28.90	247	71.383	175.617	-.041	-5.959	6	6	5.959
Week 2	1/11	26	28.45	244	69.418	174.582	-1.035	-1.965	3	9	7.924
Week 3	1/18	26	28.45	239	67.995	171.005	-3.577	-1.423	5	14	9.347
Week 4	1/25	21.5	25.95	234	60.723	173.277	+2.272	-7.272	5	19	16.619
Week 5	2/1	21	25.62	233	59.695	173.305	+.028	-1.028	1	20	17.647
Week 6	2/8	20	24.95	229	57.135	171.865	-1.44	-2.56	4	24	20.207
Week 7	2/15	18	23.52	225	52.92	172.08	+.215	-4.215	4	28	24.422
Week 8	2/22	17	22.75	222	50.505	171.495	-.585	-2.415	3	31	26.837
Week 9	3/1	16	21.97	220	48.334	171.666	+.171	-2.171	2	33	29.008
Week 10	3/8	15	21.12	219	46.253	172.747.	+1.081	-2.081	1	34	31.089

 

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