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Week 14 Results
I hit a wall this week.
Date: 4/9/2009 3:27:20 AM ( 15 y ) ... viewed 2022 times There's nothing much to report for week 14 as I saw zero progress in my weight loss. It was a big goose egg for the week. The last half of the week was really hectic for me and although I did get in all my weight lifting sessions for the week, my cardio suffered, not to mention that the weather has turned quite nice and I've been blowing off my afternoon cardio and enjoying some cold German beers. I'm posting these results as I'm into week 15, which is also a struggle for me as I am off from work this week. More on that next Monday. Here are the week 14 results.
Progress Chart
|
Week
|
Date of Test
|
Illiac Skinfold Thickness (mm)
|
Bodyfat Percent
|
Total Body Weight
|
Fat weight
|
Lean Body Weight
|
Change (+/-) in Lean Body Mass
|
Change (+/-) in Fat Mass
|
Weekly Weight Change
|
Total Weight Change to Date
|
Total Body Fat Change to Date
|
|
Start
|
12/28
|
32
|
30.57
|
253
|
77.342
|
175.658
|
|
|
|
|
|
|
Week 1
|
1/4
|
27
|
28.90
|
247
|
71.383
|
175.617
|
-.041
|
-5.959
|
6
|
6
|
5.959
|
|
Week 2
|
1/11
|
26
|
28.45
|
244
|
69.418
|
174.582
|
-1.035
|
-1.965
|
3
|
9
|
7.924
|
|
Week
3
|
1/18
|
26
|
28.45
|
239
|
67.995
|
171.005
|
-3.577
|
-1.423
|
5
|
14
|
9.347
|
|
Week 4
|
1/25
|
21.5
|
25.95
|
234
|
60.723
|
173.277
|
+2.272
|
-7.272
|
5
|
19
|
16.619
|
|
Week 5
|
2/1
|
21
|
25.62
|
233
|
59.695
|
173.305
|
+.028
|
-1.028
|
1
|
20
|
17.647
|
|
Week 6
|
2/8
|
20
|
24.95
|
229
|
57.135
|
171.865
|
-1.44
|
-2.56
|
4
|
24
|
20.207
|
|
Week 7
|
2/15
|
18
|
23.52
|
225
|
52.92
|
172.08
|
+.215
|
-4.215
|
4
|
28
|
24.422
|
|
Week 8
|
2/22
|
17
|
22.75
|
222
|
50.505
|
171.495
|
-.585
|
-2.415
|
3
|
31
|
26.837
|
|
Week 9
|
3/1
|
16
|
21.97
|
220
|
48.334
|
171.666
|
+.171
|
-2.171
|
2
|
33
|
29.008
|
|
Week 10
|
3/8
|
15
|
21.12
|
219
|
46.253
|
172.747.
|
+1.081
|
-2.081
|
1
|
34
|
31.089
|
|
Week 11
|
3/15
|
13
|
19.35
|
214
|
41.409
|
172.591
|
-.156
|
-4.844
|
5
|
39
|
35.933
|
|
Week 12
|
3/22
|
12
|
18.32
|
212
|
38.838
|
173.162
|
+.571
|
-2.571
|
2
|
41
|
38.504
|
|
Week 13
|
3/29
|
11
|
17.37
|
209
|
36.303
|
172.697
|
-.465
|
-2.535
|
3
|
44
|
41.039
|
|
Week 14
|
4/5
|
11
|
17.37
|
209
|
36.303
|
172.697
|
0
|
0
|
0
|
44
|
41.039
|
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