Blog: 50 & Overweight...Losing weight the right way.
by seunim

Week 14 Results

I hit a wall this week.

Date:   4/9/2009 3:27:20 AM   ( 13 y ) ... viewed 1769 times

There's nothing much to report for week 14 as I saw zero progress in my weight loss.  It was a big goose egg for the week.  The last half of the week was really hectic for me and although I did get in all my weight lifting sessions for the week, my cardio suffered, not to mention that the weather has turned quite nice and I've been blowing off my afternoon cardio and enjoying some cold German beers.  I'm posting these results as I'm into week 15, which is also a struggle for me as I am off from work this week.  More on that next Monday.  Here are the week 14 results.

Progress Chart  

 
 
Week
Date of Test
Illiac Skinfold Thickness (mm)
Bodyfat Percent
Total Body Weight
Fat weight
Lean Body Weight
Change (+/-) in Lean Body Mass
Change (+/-) in Fat Mass
Weekly Weight Change
Total Weight Change to Date
Total Body Fat Change to Date
Start
12/28
32
30.57
253
77.342
175.658
 
 
 
 
 
Week 1
1/4
27
28.90
247
71.383
175.617
-.041
-5.959
6
6
5.959
Week 2
1/11
26
28.45
244
69.418
174.582
-1.035
-1.965
3
9
7.924
Week
3
1/18
26
28.45
239
67.995
171.005
-3.577
-1.423
5
14
9.347
Week 4
1/25
21.5
25.95
234
60.723
173.277
+2.272
-7.272
5
19
16.619
Week 5
2/1
21
25.62
233
59.695
173.305
+.028
-1.028
1
20
17.647
Week 6
2/8
20
24.95
229
57.135
171.865
-1.44
-2.56
4
24
20.207
Week 7
2/15
18
23.52
225
52.92
172.08
+.215
-4.215
4
28
24.422
Week 8
2/22
17
22.75
222
50.505
171.495
-.585
-2.415
3
31
26.837
Week 9
3/1
16
21.97
220
48.334
171.666
+.171
-2.171
2
33
29.008
Week 10
3/8
15
21.12
219
46.253
172.747.
+1.081
-2.081
1
34
31.089
Week 11
3/15
13
19.35
214
41.409
172.591
-.156
-4.844
5
39
35.933
Week 12
3/22
12
18.32
212
38.838
173.162
+.571
-2.571
2
41
38.504
Week 13
3/29
11
17.37
209
36.303
172.697
-.465
-2.535
3
44
41.039
Week 14
4/5
11
17.37
209
36.303
172.697
0
0
0
44
41.039

 

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