Blog: 50 & Overweight...Losing weight the right way.
by seunim

Week 13 Results

In the Zone

Date:   3/30/2009 12:57:17 AM   ( 13 y ) ... viewed 2256 times

Chalk up another successful week.  This week I dropped another three-pounds.  This puts me at 209.  I'm thinking that my May 31 goal to be at 190 pounds is attainable.  I have recently added some supplements to my daily regimen.  I'm taking these high potency multi-vitamins (Animal pak) for body builders as well as some high potency fish oil capsules (Flameout) twice a day.  This week I will start with krill oil capsules in the morning and fish oil in the evening.  If you aren't familiar with krill oil, made and patented by NKO, Goggle it.  From what I've researched, this is some powerful stuff.  Last week I also started on some thermogenics and I am having a whey protein drink after my weight-lifting sessions on Monday, Tuesday, Thursday, and Friday.  I think I am also going to start having a protein drink as my last meal of the day, at around 8 pm rather then solid food.  I'll try that for a week or so and see how it goes. I'm still eating incredibly clean, drinking lots of water, and doing my cardio six days a week.  Here are the week 13 results.

Progress Chart  

 
 
Week
Date of Test
Illiac Skinfold Thickness (mm)
Bodyfat Percent
Total Body Weight
Fat weight
Lean Body Weight
Change (+/-) in Lean Body Mass
Change (+/-) in Fat Mass
Weekly Weight Change
Total Weight Change to Date
Total Body Fat Change to Date
Start
12/28
32
30.57
253
77.342
175.658
 
 
 
 
 
Week 1
1/4
27
28.90
247
71.383
175.617
-.041
-5.959
6
6
5.959
Week 2
1/11
26
28.45
244
69.418
174.582
-1.035
-1.965
3
9
7.924
Week
3
1/18
26
28.45
239
67.995
171.005
-3.577
-1.423
5
14
9.347
Week 4
1/25
21.5
25.95
234
60.723
173.277
+2.272
-7.272
5
19
16.619
Week 5
2/1
21
25.62
233
59.695
173.305
+.028
-1.028
1
20
17.647
Week 6
2/8
20
24.95
229
57.135
171.865
-1.44
-2.56
4
24
20.207
Week 7
2/15
18
23.52
225
52.92
172.08
+.215
-4.215
4
28
24.422
Week 8
2/22
17
22.75
222
50.505
171.495
-.585
-2.415
3
31
26.837
Week 9
3/1
16
21.97
220
48.334
171.666
+.171
-2.171
2
33
29.008
Week 10
3/8
15
21.12
219
46.253
172.747.
+1.081
-2.081
1
34
31.089
Week 11
3/15
13
19.35
214
41.409
172.591
-.156
-4.844
5
39
35.933
Week 12
3/22
12
18.32
212
38.838
173.162
+.571
-2.571
2
41
38.504
Week 13
3/29
11
17.37
209
36.303
172.697
-.465
-2.535
3
44
41.039

 

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Comments (14 of 14):
Re: Week 17 Results seuni… 13 y
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