Week 17 Results

It's time to go to extreme fat-cutting mode

Date:   4/27/2009 1:51:18 AM   ( 15 y ) ... viewed 3711 times

The last few weeks my weight loss has slowed significantly.  To be honest, I'm getting frustrated.  After some serious consideration this weekend, I determined that my protein and carbohydrate intake was off and I needed to reevaluate my diet.  As of last Saturday, I have embarked on an extreme fat-cutting diet.  I don't want to give the specifics this week until I can see the results next Sunday.  If I see some movement in my weight, and more specifically in my body fat, I'll reveal what it is I'm doing.  My calories are still around 2000 a day so it's not like I'm going down to 800 calories or something, which would only slow my metabolism and burn less fat.  I've done some nutritional research on fat cutting for body builders, so I think I'm on the right track.  I am still getting up early and doing my morning cardio on an empty stomach, and I have decided to add High Intensity Interval Training (HIIT) three of four afternoons a week.  I've done it once already and it's pretty extreme.  I do a good warm up on the treadmill for five minutes then for the next 10 minutes, I speed walk 30 seconds and sprint 30 seconds, speed walk 30 seconds and sprint 30 seconds, etc.  I then do a five minutes cool down.  It really gets the heart pumping.  Here are the week 17 stats.  I'm hoping that next week I'll finally be under 200.

Progress Chart  

Week	Date of Test	Illiac Skinfold Thickness (mm)	Bodyfat Percent	Total Body Weight	Fat weight	Lean Body Weight	Change (+/-) in Lean Body Mass	Change (+/-) in Fat Mass	Weekly Weight Change	Total Weight Change to Date	Total Body Fat Change to Date
Start	12/28	32	30.57	253	77.342	175.658
Week 1	1/4	27	28.90	247	71.383	175.617	-.041	-5.959	6	6	5.959
Week 2	1/11	26	28.45	244	69.418	174.582	-1.035	-1.965	3	9	7.924
Week 3	1/18	26	28.45	239	67.995	171.005	-3.577	-1.423	5	14	9.347
Week 4	1/25	21.5	25.95	234	60.723	173.277	+2.272	-7.272	5	19	16.619
Week 5	2/1	21	25.62	233	59.695	173.305	+.028	-1.028	1	20	17.647
Week 6	2/8	20	24.95	229	57.135	171.865	-1.44	-2.56	4	24	20.207
Week 7	2/15	18	23.52	225	52.92	172.08	+.215	-4.215	4	28	24.422
Week 8	2/22	17	22.75	222	50.505	171.495	-.585	-2.415	3	31	26.837
Week 9	3/1	16	21.97	220	48.334	171.666	+.171	-2.171	2	33	29.008
Week 10	3/8	15	21.12	219	46.253	172.747.	+1.081	-2.081	1	34	31.089
Week 11	3/15	13	19.35	214	41.409	172.591	-.156	-4.844	5	39	35.933
Week 12	3/22	12	18.32	212	38.838	173.162	+.571	-2.571	2	41	38.504
Week 13	3/29	11	17.37	209	36.303	172.697	-.465	-2.535	3	44	41.039
Week 14	4/5	11	17.37	209	36.303	172.697	0	0	0	44	41.039
Week 15	4/12	10	16.37	206	33.722	172.278	-.419	-2.581	3	47	43.62
Week 16	4/19	10	16.37	205	33.558	171.442	-.836	-.164	1	48	43.784
Week 17	4/26	9.5	15.85	204	32.334	171.6660	+.224	-1.224	1	49	45.008

 

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• Re: Week 17 Results   by mu-shen     15 y
  • Re: Week 17 Results   by seunim     15 y