Week 18 Results

A successful week!

Date:   5/4/2009 12:19:22 AM   ( 15 y ) ... viewed 2078 times

I hit two significant landmarks this week; I went over 50 pounds for weight loss and I weighed in under 200 pounds!  What a great feeling to know that all the hard work is paying off.  I contribute this weeks loss to a couple of things.  First, I started a new four-day split routine for my weight training.  I felt that I needed to shake things up a bit.  I'll stick to this rountine for the next six weeks and then change it up again.  Secondly, as I mentioned in last weeks message, I have changed up my diet.  What I am currently doing is as follows: Days 1-4, zero carbs other then green beans and asparagus with meals 3-5.  Day 5, 25 grams of carbs, which for me is 1/2 cup old fashioned oatmeal (cooked up of course) with my first meal of the day.  Days 6-9 again zero carbs other then the green beans and asparagus.  Day 10, which happens to be today, 1/2 cup oatmeal with my first two meals, and a 1/2 cup of black beans with meals 3 and 4.  Meal 5 will just be a chicken breast with aspargus and meal six everyday is a protein shake before going to bed.  I have protein with every meal, pretty much consisting of eggwhite omletes and chicken breasts.  I do substitute fish in once in awhile.  Okay, so those are the big changes this last week or so.  I'm training hard and getting stronger and am actually enjoying the high intensity cardio in the afternoon.  All in all, a great week.  Here are the week 18 stats.

Progress Chart  

Week	Date of Test	Illiac Skinfold Thickness (mm)	Bodyfat Percent	Total Body Weight	Fat weight	Lean Body Weight	Change (+/-) in Lean Body Mass	Change (+/-) in Fat Mass	Weekly Weight Change	Total Weight Change to Date	Total Body Fat Change to Date
Start	12/28	32	30.57	253	77.342	175.658
Week 1	1/4	27	28.90	247	71.383	175.617	-.041	-5.959	6	6	5.959
Week 2	1/11	26	28.45	244	69.418	174.582	-1.035	-1.965	3	9	7.924
Week 3	1/18	26	28.45	239	67.995	171.005	-3.577	-1.423	5	14	9.347
Week 4	1/25	21.5	25.95	234	60.723	173.277	+2.272	-7.272	5	19	16.619
Week 5	2/1	21	25.62	233	59.695	173.305	+.028	-1.028	1	20	17.647
Week 6	2/8	20	24.95	229	57.135	171.865	-1.44	-2.56	4	24	20.207
Week 7	2/15	18	23.52	225	52.92	172.08	+.215	-4.215	4	28	24.422
Week 8	2/22	17	22.75	222	50.505	171.495	-.585	-2.415	3	31	26.837
Week 9	3/1	16	21.97	220	48.334	171.666	+.171	-2.171	2	33	29.008
Week 10	3/8	15	21.12	219	46.253	172.747.	+1.081	-2.081	1	34	31.089
Week 11	3/15	13	19.35	214	41.409	172.591	-.156	-4.844	5	39	35.933
Week 12	3/22	12	18.32	212	38.838	173.162	+.571	-2.571	2	41	38.504
Week 13	3/29	11	17.37	209	36.303	172.697	-.465	-2.535	3	44	41.039
Week 14	4/5	11	17.37	209	36.303	172.697	0	0	0	44	41.039
Week 15	4/12	10	16.37	206	33.722	172.278	-.419	-2.581	3	47	43.62
Week 16	4/19	10	16.37	205	33.558	171.442	-.836	-.164	1	48	43.784
Week 17	4/26	9.5	15.85	204	32.334	171.6660	+.224	-1.224	1	49	45.008
Week 18	5/3	8	14.25	199	28.357	170.643	-1.023	-3.977	5	54	48.985

 

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