Blog: 50 & Overweight...Losing weight the right way.
by seunim

Week 18 Results

A successful week!

Date:   5/4/2009 12:19:22 AM   ( 13 y ) ... viewed 1853 times

I hit two significant landmarks this week; I went over 50 pounds for weight loss and I weighed in under 200 pounds!  What a great feeling to know that all the hard work is paying off.  I contribute this weeks loss to a couple of things.  First, I started a new four-day split routine for my weight training.  I felt that I needed to shake things up a bit.  I'll stick to this rountine for the next six weeks and then change it up again.  Secondly, as I mentioned in last weeks message, I have changed up my diet.  What I am currently doing is as follows: Days 1-4, zero carbs other then green beans and asparagus with meals 3-5.  Day 5, 25 grams of carbs, which for me is 1/2 cup old fashioned oatmeal (cooked up of course) with my first meal of the day.  Days 6-9 again zero carbs other then the green beans and asparagus.  Day 10, which happens to be today, 1/2 cup oatmeal with my first two meals, and a 1/2 cup of black beans with meals 3 and 4.  Meal 5 will just be a chicken breast with aspargus and meal six everyday is a protein shake before going to bed.  I have protein with every meal, pretty much consisting of eggwhite omletes and chicken breasts.  I do substitute fish in once in awhile.  Okay, so those are the big changes this last week or so.  I'm training hard and getting stronger and am actually enjoying the high intensity cardio in the afternoon.  All in all, a great week.  Here are the week 18 stats.

Progress Chart  

 
 
Week
Date of Test
Illiac Skinfold Thickness (mm)
Bodyfat Percent
Total Body Weight
Fat weight
Lean Body Weight
Change (+/-) in Lean Body Mass
Change (+/-) in Fat Mass
Weekly Weight Change
Total Weight Change to Date
Total Body Fat Change to Date
Start
12/28
32
30.57
253
77.342
175.658
 
 
 
 
 
Week 1
1/4
27
28.90
247
71.383
175.617
-.041
-5.959
6
6
5.959
Week 2
1/11
26
28.45
244
69.418
174.582
-1.035
-1.965
3
9
7.924
Week
3
1/18
26
28.45
239
67.995
171.005
-3.577
-1.423
5
14
9.347
Week 4
1/25
21.5
25.95
234
60.723
173.277
+2.272
-7.272
5
19
16.619
Week 5
2/1
21
25.62
233
59.695
173.305
+.028
-1.028
1
20
17.647
Week 6
2/8
20
24.95
229
57.135
171.865
-1.44
-2.56
4
24
20.207
Week 7
2/15
18
23.52
225
52.92
172.08
+.215
-4.215
4
28
24.422
Week 8
2/22
17
22.75
222
50.505
171.495
-.585
-2.415
3
31
26.837
Week 9
3/1
16
21.97
220
48.334
171.666
+.171
-2.171
2
33
29.008
Week 10
3/8
15
21.12
219
46.253
172.747.
+1.081
-2.081
1
34
31.089
Week 11
3/15
13
19.35
214
41.409
172.591
-.156
-4.844
5
39
35.933
Week 12
3/22
12
18.32
212
38.838
173.162
+.571
-2.571
2
41
38.504
Week 13
3/29
11
17.37
209
36.303
172.697
-.465
-2.535
3
44
41.039
Week 14
4/5
11
17.37
209
36.303
172.697
0
0
0
44
41.039
Week 15
4/12
10
16.37
206
33.722
172.278
-.419
-2.581
3
47
43.62
Week 16
4/19
10
16.37
205
33.558
171.442
-.836
-.164
1
48
43.784
Week 17
4/26
9.5
15.85
204
32.334
171.6660
+.224
-1.224
1
49
45.008
Week 18
5/3
8
14.25
199
28.357
170.643
-1.023
-3.977
5
54
48.985

 

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Comments (14 of 14):
Re: Week 17 Results seuni… 13 y
Re: Week 17 Results mu-sh… 13 y
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Week 11 Results  13 y
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