Monday early

Slipping a little so working on eating consciously today. Don't feel so good but oh well..

Date:   4/7/2008 10:03:13 AM   ( 16 y ) ... viewed 2061 times

I guess I was a little bit in vacation mode b/c I was hanging out with a friend who is out here on vacation. I was a little less conscious about eating although I didn't eat a lot yesterday. Even so, my tummy feels wobbly lately and I haven't respected it. So today my intention is to go back to conscious eating and listen to what my body wants to do. I had something early this morning and don't feel too good so I will be more careful. Soup may be the meal of the day. I feel pretty mucus-y. (yuk) So I got myself an alkalizing drink today which is yukko. I tell ya, the taste of blackstrap molassas is not so good. I really would like to do it with maple syrup instead but for now I'm sticking to the recipe and hoping it helps.

Today:

I'm going to be conscious of what my body does (or doesn't) want to eat.

I'm going to work on being relaxed today at work.

I'm going to get some rest! (not feeling so great lately)

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