Welcome to the forum.
My advice is for you read as many messages you can here on this forum. Look for Dr. Shelton’s book, which I have posted many times here, it is a link to a pdf book.
Take one day at a time, everyday you will experience different symptoms and some may be harder than other symptoms. Expect headaches, backaches, rash, nausea, sleeplessness, fainting spells etc. Not trying to discourage you, if any of these symptoms are experienced by you, don’t give up.
Drink warm distilled or filtered water only, no toothpaste, chewing gum, supplements or salt.
Good wishes ...
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