Re: Honest suggestions, please

I am morbidly obese - I could stand to lose a  whole other person, to be frank.  And, my metabolism is so dead that I believe I've killed it, myself, with my eating habits over these many years.

I'm making changes, little-by-little, simply because any full-blown radical change is too much for me to comprehend, at the moment.  And, as I mentioned, bariatric treatment is not the solution to obesity, for me - it just treats one of the symptoms, I believe, and the dangers far outweigh the "benefits." 

I will start pulling oil and start a pre-detoxification regimen, this week, and begin moving toxic, processed foods out of my diet, and replace them with organic, raw, and unprocessed foods.  Reducing the caloric value will be helpful, too!  I mean, during a lull, I've caught myself taking in over 4000 calories in a single day, and ALL of it absolute junk!

Any suggestions will be helpful to me (and, others, I'm sure), and I appreciate your mentioning that the weight loss will be slow - it didn't come on all at once, and I'm not going to expect it to disappear in 5 months!