Typical Day

On a typcial day, this is my food intake:

6-11 AM  1-2 cups coffee, half&half, tsp sugar

12 - 2 PM lunch of some sort:  egg salad sand. on hard roll, pickle, slaw, chips (sometimes)

9 PM 1/2 Italian sub w/ lettuce, tomato, onion, mayo, salt, pepper, oregano, Dr. P., or water

I drink coffee, water, and (lately) have been in the downward spiral of drinking soda - yep, I know it's very unhealthy....

On occasion, I will eat fried onion rings, or mushrooms.  Sometimes, I'll substitute the sub with white pizza, a chinese combo, or some other prepared stuff.  I don't like eating so much fried stuff, but I do crave it from time to time and eat chips, doritos, or cheetos.  I do not get McD's, Burger Fling, or other fast-food as the "food" actually make me physically ill!  Plus, I'm aware of how their "food" is processed and it's no wonder we're all dropping like flies.

Anyhow........that's a typical day's eating for me.  It's unhealthy, unwise, and completely ridiculous!  So....suggestions on practical methods of managing meals (am involved in college classes, instruction, etc., hence, the schedule), preparation of healthy meals, etc., will be greatly appreciated!!!

Oh, as a complete aside to MY quest for better eating health....I just watched a documentary called, "The Future of Food," and I recommend it to everyone, particularly those folks out there with kids!  It explains why our kids are growing far above the normal average, why we're all so allergic to everything, and precisely WHY people eating raw greens are suffering from e-colii!  Most all of the seeds that are used to grow these crops have been genetically altered in such a manner that, in order to get the crop DNA to become "Roundup Ready," which translates to "Roundup Resistant," the genetic information had to be spliced with e-coli bacterium.......