Hello Kamkos,
You are doing the procedure correctly.The gas is probably because your colon has not adjusted to your high fiber diet.It may take two months.In the meantime,you will be living a normal life and eating a very healthy diet.As your colon heals,you should gain weight.The colon heals slowly.Good report.sheldon
The right kind of fats will come from cold water fish,eggs,olive oil and chicken.