Re:Ok here is something for you to try...to Mom

Mom, !!! You are WAY ahead of me ! I can get through three songs on a CD before I have to give up !! My feet hardly leave the mat...I do the so called "health bounce" where you just gently bounce. I do change feet and do a kind of dance on the thing. I guess you would have to see me. It probably looks kind of hilarious, but I hold hand weights and go up and down and around with my arms while I dance around. I kick out one foot and then the other, and then kick back and to the side too. For me, this is real progress, going from just doing ten bounces at a time. A few months ago I could not even make it around Walmart one time. Now I can walk all over two or three times. My back used to whack out real bad if I walked too far and I would actually hobble home and lay in bed with the heating pad. Once in a while I get wild and jump harder. Am still scared of whacking my back so I do not do this a lot, yet. I do the thing you do...bouncing on one foot and then the other foot. I do not understand what you mean about bouncing on your hip with your heels on the mat. Please let me know if you mean you are sitting down on the thing ? I kind of jog on it too.

The benefits I have seen include being able to walk a ways. It also cleanses lymph and I feel good after I bounce. The bags under my eyes went away. I was doing cleansing for several months before I got my rebounder, so it can only be from the rebounding. My back no longer lays me out in bed. If my back starts to hurt, I go get on the rebounder for just a few minutes and the pain leaves. I can breath better since rebounding. I do not run out of breath as easy now. I can lean over to put on socks instead of bringing my foot to my lap. I am not as stiff as I was. I have to lose more weight. I am on the way !!

I dont know if this rebounding helps with stones or not. I dont know about it helping with candida either. All I do know is that it is the best thing I have ever purchased ! I sure was skeptical about it....I just could NOT see how it would give such great benefits, if any !! However........LAPIS kept talking about how wonderful the thing is.....I kept listening to him talk.....and finally decided that if he thought the thing was so great I would give it a try. As usual, Lapis was right !!

I am no longer dragging around. I can walk fast now. I would recommend that every one should get a rebounder and use it.

And other thing. I have an exercise ball too. I sit on that thing and bounce at the computer. Its BIG and the heighth of a chair seat. It came with an illustrated instruction/exercise guide. It is fun to play with this thing too. Of course, I got it at Walmart and it was $15. I know that kids would love the ball too.

Blueduck

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