I've been taking primal defense and doing 2 - 3 p n b shakes a day. (I havn't started doing saltwater drinks yet because I've been very busy and didn't want to risk having the bad diareha)
I have a few concerns about starting primal defense and taking p n b shakes. From what I know p n b shakes dislodge material from the colon and intestine. If this is true wouldn't this inhibit the primal defense from taking hold in those areas.