Thanks for the information. I have a few more questions for you. When doing flushes or enmas do I have to take any thing like pro biotics to replenish the good bacteria thats getting flushed out too?
If so how criticle is it that I replenish the natural flora after a flush? Should I hold off on doing any flushes or enemas untill I have some type of suppliment for replenising?
I've heard yogart recomended to replenish the natural flora but I can't eat dairy.