Just try it, you'll see! :) You can follow the directions as given on Curezone, but give it the taste test and add more if it doesn't seem salty. You don't want to absorb it, you want it to pass right thru you. That takes a certain ratio of salt to water to your body's needs. Chances are you'll need it to be saltier than the basic recipe. My flushes always went great when I used a tablespoon at least.