Re: Could us advice, bp high water fasting to lower it

Thank you for the update.

You have done very well. I am impressed with your progress.

Why do you eat chicken soup? Protein? If so, all living things have protein, elephants only eat leaves, they get all the protein from leaves, so can you. Animal proteins are very hard on our body, also we don’t know how many chemicals are in the store bought meats. You are still in 2nd stage of HBP and out of dangerous zone.

Here are some videos will help you to know what are blood pressure lowering foods and fasting with water for HBP.

https://youtu.be/_nEdvsMTY5k

https://youtu.be/MFmjLloYN7A

https://youtu.be/aOki0gdP_Ps

https://youtu.be/yFe4EWt7TyU

Also don’t forget Magnesium. You can eat 1 Avocado a day for good amount of Mg. Also 20 minutes of non-judge mental walking, which means walk with just observing everything around you without giving it a name or value of wether it is good or bad, everything just is.

Please keep us updated.

Best wishes,
Archus

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