Re: Could us advice, bp high water fasting to lower it

Oil pulling is not ok. Any food going in your mouth triggers the digestive system to get activated, but then nothing comes in, it is just tease for your digestive system.

Please clean your tongue with tongue scraper or use brush with water.

If you break your fast, you know that your body and mind gained quite a lot. If post fast you can eat a good diet and exercise, it will help to continue the cleanse. You can always fast again after refeeding of 1.5X the number of days fasted.

Please be careful when you rise up from sitting or sleeping position. You have to sit up very slowly.

Also try another ES/H2O2 bath. Don’t forget to rub oils on you stomach.

Good wishes.

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