Re: Could us advice, bp high water fasting to lower it

Thank you !

Post fasting bp today: 144/99 (although it has been higher I stopped taking it for a few days to stop focusing on it)

I had chicken broth because the Doctor recommended bone broth and I tried it and couldn’t really eat it. It was too icky.
Post fast: I’ve been eating mostly steamed veggies and green juice. Some fruit, I also had steamed cinnamon apples.
Yesterday I had long grain brown rice and fajita veggies, as well as home made salsa and some chips I made out of almond meal/ flax meal and egg white.

Walking: I’m getting in 10k steps most days. Some days it’s more difficult than others due to time.

Post fasting weight: 216 - same as last day of water fast.

I appreciate all the support here! I’m looking forward to fasting again. I will probably start with a juice fast again for a few days after the wedding and family leave. 2 more weeks of busy... but I have scheduled down time throughout it.

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