Re: Could us advice, bp high water fasting to lower it

Likewise!

Just starting Day 4, here on the East Coast of the U.S.

I came to this forum for just this kind of encouragement.

(It's first on Google searches, at least the one I made, 2 or 3 weeks, ago.)

Just over 5 years ago, my BP was very slightly elevated. The doc wanted to prescribe. I told him, "No, I'm going to do it, with diet and exercise." He said, "You can try, but, that doesn't work for most people. It's really hard to change the numbers." When I say the doc a few months, later, he said, "You did it!"

I sincerely mean this to anyone else who reads this that I mean no offense to them, but, for you, do know that there's some advice given on this site that is not based on good scientific principles, but, I'm sure you'll be able to spot the unsupported claims and suggestions.

Kudos to you.

I'm not going to make it past tomorrow, though; we have my brother-in-law coming in and we're all going camping, so, family time is typically what will end my fasts, by the weekend.

Tally-Ho! Tweet