Re: Water retention while fasting! Puffy and nasty!

Pineapplehead,

I am glad to hear that you are feeling good. Hope your edema has gone.

I am learning new things. I am a strong believer of nothing but water when you fast. But now reading a lot that mineralized water is beneficial.

I watched a video on YouTube, Dr. Casser allows his fasting patients some salt water and a few herbal teas, he says that you will not get out of Ketosis with these elements.

I have to try this in my next fast.

Thanks,
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