Yes I was just discussing EFT with the hubs and how I needed to get onto it. He believes that I entered my fast in a rushed stressed state and unless I let go, it will stay that way and I will retain water as an inflammatory response to my stress. Lol...
I'm not exercising at all, bar leisurely strolls. I have noticed I can't sleep too well, while usually I can rest well during a fast. As you said might be holding onto stresses. I *do* defs have a bad nasty habit of putting pressure on myself, so I should probably let go of it.
I will see the fasting EFT threads, for sure. As well as the suggestions from Archus.
Praying I don't have to stop my fast.
My sincere prayers to you Chiron, for your kind advice 🌈