Re: Fasting - No Supplements

Water only fast means nothing but water, no supplements, no vitamins. Partial eating is a road to starvation. Your body is running on very small amount of food coming in and robbing itself of other nutrients needed. If do not eat at all and body goes in to Ketosis it uses fats and scar tissues for energy.

My suggestion is that either you go back to juicing and mix it up with other freshly squeezed organic juices which includes fruits and vegetables. Make sure fruits and vegetables are separate juices at different times of the day. Do not use melons in your juices unless melons are used as a single fruit for juicing.

Second choice is fast with water only, hopefully filtered or distilled water. Do not worry about BMs if you start water only fast, it will come out when it is time for it to come out.

I am concerened that after drinking juices for five days you did not have any BMs. So if you can get mangos, juice them or eat them whole and you should have BMs immediately.

Ovarian cysts take a long time to dissolve, so for now since you have to eat in between your fast period I would say stick to juicing.


Peace.
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