Re: 3 Months of Symptoms: Your guidance please

Thank you for the response :)

I have just been doing walks around the block or in nature. To be safe.

The NO Sugar part is very hard...and I'm on a very healthy diet.

I say that because..Everything has a little Sugar in it.

My probiotic yogurt, kefier, glueten free bread for my avacado and turkey sandwhich at lunch at work.

All I have left to eat and am eating is...

- Raw Veggies - Broc, Cauliflower, Carrots, Celery...LOTS of these everyday and Beets
- Kim Chee
- 2 Baby Spin Salad a day...I need dressing so I use gluten free (Sugar in there)
- Salmon
- Chicken
- Eggs in the morning with oatmeal that is glueten free but has 3 grams of Sugar in it.

See, I don't want to starve myself because I think that is half of how I got to this situation.
I'm a busy person who is learning now, to slow down, breathe, meditate, sleep properly and EAT.

I cut out fast food and soda 5 years ago

Thanks again for the response :) Tweet