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Re: 3 Months of Symptoms: Your guidance please
 
holysin Views: 1,953
Published: 8 y
 
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Re: 3 Months of Symptoms: Your guidance please


The most exercise you should do is light walking. Also I shouldnt have suggested the adrenal supplement. They don't cure you they just act like a band aid and make things worse.

To recover is for you to figer out what's going on with your liver. And if you have thyroid problems also.

Then go on a dite with high protein and good fats like olive oil and coconut oil. NO refined carbs or Sugar at all. Carbs should only come from vegetables and a little bit of fruit.

Get lots of sleep and remove ALL stress from your life. If your stressed you will never recover also.
 

 
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