Re: 3 Months of Symptoms: Your guidance please

Hello, you need to agree to be exhausted because you have experienced a shock in your life. It's normal that you're tired, you have to learn to calm yourself and rest. Also, you must adapt your diet, I advise you to:
- Make personal development, put words to the negative emotions you went through (bed during method Naïs SOUBIROU), your brain has to explain to your solar plexus that we must appease. Then, try to balance your diet, eating chocolate (cocoa for magnesium), take no exitant like coffee. Continue to rest and above all accept your tiredness because it's human, you have to be patient with yourself. Think also to relax: cheerful and zen music, take sun baths or make light therapy. Patience, acceptance, work on yourself and relax !!! Everything will return normal, especially not to worry. I knew that and I eventually heal, you have to want to get to get better but accept that we are in a stage of exhaustion. Courrage good to you. Tweet