Re: 3 Months of Symptoms: Your guidance please

This is a possibility and I understand it can take a LONG time to heal the damage I have done to my adrenals.

The digestive part hasn't really gotten all that much better and I am on a good diet with good supplements.

Regarding Adreanal Fatigue...
I was working out a bit for a few weeks when I started feeling better. Push Ups, Stretching, Yoga, Jumping Jacks..etc.

Then after I crashed 2 weeks ago, I said to myself, hold up, maybe even that little of a workout my body was not ready for.

I know thyroid problems require a workout to get the blood moving. So I thought I was helping.

Now I just take walks in nature outside instead of working out.

I feel better last few days and want to work out but am afraid to overdue anything.

It sucks feeling lost,
So I greatly appreciate everyone's guidance here :) Tweet