Re: Please Help !! - Running out of ideas (Adrenal Fatigue Forum) 4/24/2014 2169113

Re: Please Help !! - Running out of ideas

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Re: Please Help !! - Running out of ideas

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None of these two will help my friend, in my experience. I have had insomnia now 4 years. Cannot tell you what helps, although for sleep onset insomnia melatonin sublingual and/or walking 3-6 hours per day helps (get exhausted in a gentle way).

Herbs are f***ing useless for chronic insomnia/adrenal fatigue, have tried many,

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Please Help !! - Running out of ideas DesperateInsomniac 10 y 4,562 † C †
- To add - I’ve ate ’well’ for 5 years - high pr... DesperateInsomniac 10 y 4,382
  - also - things like going to the football when kick... DesperateInsomniac 10 y 4,365
    - yeah, you really have to take action now, becaus... positive82 10 y 4,428
      - Hindsight can be such a biatch. If I knew then wha... wiredgeneration 10 y 4,357
        
        I’ll be honest I’m still confused. I’ve read pages... DesperateInsomniac 10 y 4,328
        
        also - probably the only 2 things I haven’t tried ... DesperateInsomniac 10 y 4,377
        
        None of these two will help my friend, in my exper... Tena Cious 10 y 4,450
        This is the position of the above message within the thread.
- Unfortunately, the reality of the situation is, th... wiredgeneration 10 y 4,464
  - thank both - I’ve re read the BSA post by ’Just... DesperateInsomniac 10 y 4,329
    - Adrenal Fatigue is coined as the 21st Century stre... wiredgeneration 10 y 4,635
      - This is all good advice, EXCEPT ;) the ”keep off t... c.b. 10 y 4,440
        
        I would argue that normally C.B, however I am lovi... wiredgeneration 10 y 4,329
        
        Haha! If I knew that’s all it took, I would’ve don... c.b. 10 y 4,305
        
        haha, well keep going, Natway and his incessant ma... wiredgeneration 10 y 4,344
        
        hey - sorry the article won’t load. if i may ha... DesperateInsomniac 10 y 4,277
        
        Sorry the article didn’t load... ... c.b. 10 y 4,506
      - thanks the low vs high thing is something which... DesperateInsomniac 10 y 4,300
        
        another reason i presume its high not low is becau... DesperateInsomniac 10 y 4,262
        
        I come from the NW originally..I had to leave my j... wiredgeneration 10 y 4,384
        
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        There is no real medical treatment unfortunately a... wiredgeneration 10 y 4,514
        
        thanks so much for your time and advice. i feel... DesperateInsomniac 10 y 4,358
        
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        If you feel like you are quitting life, then you a... wiredgeneration 10 y 4,354
        
        Yes it does take years. And generally humans learn... TakeCare 10 y 4,350
        
        You are right Take Care, hindsights that precious ... wiredgeneration 10 y 4,330
        
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        They dont limit the advice at all, the books Ive s... wiredgeneration 10 y 4,315
        
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- One common cause of sleep onset insomnia is low le... Sherpa 10 y 4,525
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Re: Please Help !! - Running out of ideas

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