Re: Please Help !! - Running out of ideas

To add -

I've ate 'well' for 5 years - high protein.

went fluten free - nothing.

cut lactose out - on almond milk now - nothing.

Typical diet:
breakfast: Oats & protein powder

snack: peanut butter/houmous sandwich

lunch:chicken or tuna with brown rice/quinoa/buckwheat or brown pasta & salad

protein shake

evening meal varies (omlette and beans or courgette, spaghetti bolognese, fish/sweet potato/veg

cottage cheese


I've seen LAM's website but it just panicked me more, as to be honest, he just scare mongers and offers no real suport - couldnt find his book on amazon and looked like money making tactics from reviews so bought ''adrenal fatigue for dummies'' after I read the contents.

I go to the gym - now 3 times a week for 3040mins of weight training. I used to go 4 times for over an hour. Tweet