Re: Please Help !! - Running out of ideas

I come from the NW originally..I had to leave my job as a project manager, and give up the gym, karate, adventure sports. Its the only way. I was 27 when i got sick, im now 32, for the first three years, I did exactly ehat you are doing now...if i quit life back then and took a time out, id be living life again now to the full.

Get an ASI test pronto, then you will have a better idea of whats going on. Dont take any supplements or do any excercise or work on the day of your test.

Emma at Smart Nutrition in Brighton does them pretty cheap, you can order them online.

Oh and every single one of us have kitchens full of supps, I have spent probably close to £15k over the years if not more.

There are no good AF specialists in England, your best bets are working with either Dr Lam or Dr Neville over skype. Some have managed to self navigate through there own research and succeeded, so it can be done.

Also, first steps - join a meditation class, get some books on mindfulness (or join a class) and turn the gym time into relaxation yoga (maybe in a class also)

All the information is here, it what we have all had to learn, Lams site, Clymer, the books I mentioned, and look up General Adaptation Syndrome for the true medical condition.

Life is going to have to change, if you dont want to accept that, then SSRI's would possibly be your better route Tweet