Re: Please Help !! - Running out of ideas

thank both -

I've re read the BSA post by 'JustinBieberis myhero' (which i've read before) which started me buying zinc, magnesium, B complex, vit C, theanine etc.

I'm not sure what more I can to be honest. I'm still waiting for the endo to call me and have pushed a saliva test for a while as I understand I need to know WHATs wrong before I experiment with supps.

Re: life changes - it already takes over my life, i don't go to evening games (e.g. tonight), i make sure I'm in by say 9pm and have eaten my certain times. It takes over my life and effects relationships with girls and my parents. I'm a slave to routine and has made me OCD.

As another point to note/probably demonstrate I do have AF is that i obessess over things; no matter how much.

recently (and with the vits/powders) i've 'thought' that I haven't been stressing or been anxious but must subconciously be anxious.

As I say ZMA briefly, 5HTP for 2 weeks and phosphatyl serine (which nobody seems to mention re: AF???) all totally chilled me out but for only a couple of nights.

I need that CHILLED OUT feeling. after last night i've actually realistically thought about going back to GP and getting different SSRIs but reading more on af im thinking not..

..in defence of GP dimissal of AF - I can understand where their ignornace comes from. None of these sites seem to advice what you can do? they just say ''chill out, eat well, do yoga'' common things all schools of that say. its not that easy and i've been convinced iv got hormone imbalnces for a while. I have low testosterone for example. Tweet