Sodium/Potassium ratio 2:3 up to 3:4 in every meal or daily basis. Try in every meal with candida is a almost must or You will be cured way longer.
Starch are safe, but potatoes have v.high IG , so eat only with other carbs , with no protein or no FAT. NO
FAT WITH CARBS is a MUST.
Eat 4 meals - two in a row cooked veggie (only carbs) and two in arow fat/protein meals, like eggs with butter and fish with olive oil.
Take zinc twice daily - i am from Poland and i use "your" ZINC - 50mg zinc gluconate from Puritian's Pride twice daily. Zinc BOOST immune system very well.