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Re: Need some help asap with a diet, losing weight =\.
 
JrDavis Views: 3,702
Published: 12 y
 
This is a reply to # 2,008,010

Re: Need some help asap with a diet, losing weight =\.


Thank you Anthony. You are one of the people I wanted to hear from. I was reading one of the other threads you posted on about fatty liver.

How do I gain weight though? If my body is eating the fat how do I gain it by staying away from fats?

What about butter? Fish? Coconut oil?

Should I just be staying away from Sat fat? Are poly and mono okay?
 
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