Re: Flush history didnt go so well

Ah, fruit gets such a bad rap. I'd agree with limited nuts and plant fats.

It's the refined sugars like white Sugar and fructose that cause problems with blood Sugar and parasites.

Fruit and fruit sugars, on the other hand, are easily digested within 1/2 an hour and easily assimilated into the bloodstream and used for thousands of processes in the body.

On the other hand, refined sugars and meat and dairy are not easily digested, thus staying in the gut longer and attracting parasites like candida.

Fruit, the perfect food, also often gets blamed because it is so cleansing. So people get cleansing symptoms like rashes and blame the fruit, when the problem is actually whatever else was in their body that is now coming out.