Re: Flush history didnt go so well

Thanks for your response.
Do you have examples of these super lean proteins?
The candida diet says to start introducing some carbs back into the diet after a few weeks anyway. Apart from the avocados i have been off the fruit especially the bananas as high sugars caused my symptoms to kick in before such as tingling in my left hand (I do not have diabetes - I actually had the diabetes testing done with glucose test etc)

I used to always eat almonds but when I thought perhaps it could be illoceal valve syndrome (and the chiropractor thought it too) i read and was told almonds are the worst for that condition.
I will try finding these lima beans in Japan!