Re: Sleep and adrenal fatigue

sleep sitting up in an armchair or couch. try and get as vertical as possible. see how that works out one night, you might have to take ladys slipper to make yourself drowsy enough to get used to this new sleeping position. eventually it becomes habit just like supine position. don't eat before bed. don't sleep in carpeted rooms. use a fan to blow air around if you have any difficulty breathing.