Re: Water question

Some say drink when thirst some say to drink like 8 glasses a day more if you are heavy.
Here is lesson. Wife is on juice fast since felt it was too much for her to go to water first time. She is on day 13.She wasn't listening to my advice to drink about 6 -8 oz glasses a day. She cut it down to one or two trying to lose more weight faster. And told her drink like 4 or more glasses of water daily as well. She decided to no drink water she don't like it much.
So today she passed out,hit her head and back,luckily she is ok but it could have been very bad.
If you get dehydrated bad you could also pass out. Don't rely on sense of thirst to protect you.Its not that great for that.
My advice drink 8 to 10. For weight loss it seems to be working great.I am down from 258.8 to 226.0 today day 23.If you are more worried about some spiritual thing then do whatever God or whoever tells you I guess. Its your body,your fast.But drop that water and bad things will happen. I was also feeling lightheaded yesterday and also had not taken my water that day like usual. So upped the water and feel fine today.

Best wishes on your fast. Tweet