Re: Is it possible to stop degenerative disc disease?

Hi grz,

Thanks again for all the advice

Up untill I injured my back  about three and a half years ago (age 47) I thought I was in pretty good shape and health for my age.

Untill recently I beleived I was eating a rather healthy diet.  I suppose I do follow Western diet - processed foods etc but I also eat a lot of fruit and vegetables and low fat foods as much possible.

Is there any way to progress?"<<

Yes, however the speed at which you progress, depends upon your age and current level of fitness. If it goes slow... let it go slow... you are not in a race with any other person... and I would suspect you plan on being around for a long time.

I turn 51 today, I do not know if the healing process is slower at this age, however I choose to beleive that it is not.

I see that I have a lot of experimentation ahead, to find the correct balance and approach for me.

Thanks again,

marvellous