Re: Is it possible to stop degenerative disc disease?

>>"Is it possible for you to send me your fermented ginger/soda beer recipe."<<

Water kefir grains, water, sugar, ginger, a few figs and allow to ferment. very simple. There is a kefir forum here on CZ. And a forum with great posts on the subject:

http://curezone.com/forums/f.asp?f=295


http://curezone.com/forums/f.asp?f=970


Since the recipes are all over the net too, and vary somewhat according to tastes, you would be best to find one that looks good to you and have at it.

>>"What other advice do you have on Probiotics?"<<

Home cultured foods... our body's cells interface\communicate with the microflora and they communicate with each other, our cells, and the environment and permit us to adapt to environmental changes more easily.

>>"Where can I can get good information on making home fermented foods?"<<

http://users.sa.chariot.net.au/~dna/kefirpage.html


http://www.wildfermentation.com/


look under the resource heading in the second link. You can also search for specific links to recipes for whatever it is you would like to make. Again, recipes vary and these are to taste.

>>"What is your opinion on the following diets?
The Okinawa diet.
Paleo Solution Diet.
Mediteranean Diet.
The primal Bleuprint."<<

I do not investigate and go for specific diets any more... I eat what makes *me* feel good, and this is based upon the traditional foods eaten by *my* ancestors... not someone else's.

grz-

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