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Re: Especially if they are unhealthy people who eat unhealthy meats
 
hanna Views: 6,012
Published: 14 y
 
This is a reply to # 1,663,246

Re: Especially if they are unhealthy people who eat unhealthy meats


I still feel it depends on your bodytype. I have tried the vegetarian way and I gained weight and felt sluggish.
So I could say grains, fruit etc made me gain weight.
If I eat low/no carbs I loose weight and have more energy.
Several years ago I read that about 1/3 of the people do better on high protein and low carbs.
Of course I agree that you need to eat the right "healthy" food.
 
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