Re: My post-fast plan... feedback please! (Fasting: Water Only) 6/5/2010 1633377

Re: My post-fast plan... feedback please!

9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...

chrisb1 Views: 2,431
Published: 14 y

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Re: My post-fast plan... feedback please!

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My personal exercise routine Chiron involves gentle rebounding on a miniature trampoline using hand-weights of varying weight.
This lasts for about 5 mins as a warm-up and then I sprint hard for 30 secs and relax into the former jog or gentle bounce. Repeat 2 to 3 times.
I do this for 20 mins every other day.

Chrisb1.

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My post-fast plan... feedback please! lilacsophia 14 y 2,517
- Did you break your fast or are you planning to? If... archus 14 y 2,517
- "Does this sound like a reasonable plan for t... Mighty.Sun.Tzu 14 y 2,563
  - ”Psychologically you want whole fruits, but physio... chirontherainbowbridge 14 y 2,419
    - No, I havent yet broken the fast- I am on day 24 o... lilacsophia 14 y 2,494
      - Hi Lilacsophia, If you are comfortable listi... Mighty.Sun.Tzu 14 y 2,583
        
        I am 5 10 and started out at 166lbs. I actually on... lilacsophia 14 y 2,476
        
        I am 5 10 and started out at 166lbs. ... I would e... Mighty.Sun.Tzu 14 y 2,420
        
        Thanks so much for such great, thorough info!! Onl... lilacsophia 14 y 2,458
        
        Surely fat loss is the only loss that makes a visi... Mighty.Sun.Tzu 14 y 2,506
        
        I know, very close!! Definitely feel ready for thi... lilacsophia 14 y 2,366
        
        Hello lilacsophia, if you are still concerned abo... R chrisb1 14 y 2,894
        
        Very interesting, Chris! Sounds clinically precise... chirontherainbowbridge 14 y 2,419
        
        Chiron, you are very funny. Just had to say so. ... powerray 14 y 2,421
        
        My personal exercise routine Chiron involves gentl... chrisb1 14 y 2,431
        This is the position of the above message within the thread.
        
        Rebounding and PACE Mighty.Sun.Tzu 14 y 3,096
        
        This is such an interesting post... Thanks, everyo... waterdesign 14 y 2,995
        
        I’m on Day-12 of Refeeding after a 40-Day fast and... Mighty.Sun.Tzu 14 y 2,444
        
        waterdesign, just to let you know, rebounding c... chrisb1 14 y 2,567

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Re: My post-fast plan... feedback please!

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