Re: My post-fast plan... feedback please!

Thanks so much for such great, thorough info!! Only 1 further question- you say that you would estimate that out of the weight I have lost, 8lbs is fat. Surely fat loss is the only loss that makes a visible difference? Ie. surely the water and intestinal contents don't make a difference to one's physical appearance?
I am just intrigued as I know that physically, I look more than 8lbs lighter.
Other than that, everything makes perfect sense, and is extremely helpful. Thanks again. Tweet