Re: My post-fast plan... feedback please! (Fasting: Water Only) 6/3/2010 1632396

Re: My post-fast plan... feedback please!

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archus Views: 2,515
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Re: My post-fast plan... feedback please!

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Did you break your fast or are you planning to? If you are planning to, then you should read some of the posts by chrisb1 and chiron here on Water Fast forum. IMO this is very heavy food to start re-feeding. First day you should just suck on an organic ornage juice and slowly build up. Most fasters use this method. Thenyou can have a whole orange and then apple etc.

Banana is a heavy fruit, may be good for week 2. You can also add salads in week 2.

Archus.

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My post-fast plan... feedback please! lilacsophia 14 y 2,515
- Did you break your fast or are you planning to? If... archus 14 y 2,515
  This is the position of the above message within the thread.
- "Does this sound like a reasonable plan for t... Mighty.Sun.Tzu 14 y 2,561
  - ”Psychologically you want whole fruits, but physio... chirontherainbowbridge 14 y 2,418
    - No, I havent yet broken the fast- I am on day 24 o... lilacsophia 14 y 2,492
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        I know, very close!! Definitely feel ready for thi... lilacsophia 14 y 2,365
        
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        waterdesign, just to let you know, rebounding c... chrisb1 14 y 2,565

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Re: My post-fast plan... feedback please!

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