Re: My post-fast plan... feedback please!

Hi Lilacsophia,

If you are comfortable listing your starting weight and amount of weight lost so far, i would be happy to give you my opinion/best estimate.  Meanwhile, you are certainly right that bananas are high in potassium, and there are also several excellent "digestively simple" choices including Carrot juice, Orange Juice and Tomato Juice.  I suspect beet juice and spinach juice are good sources as well.

Foods High in Potassium : Potassium Rich Foods

Foods which are rich in potassium include apricot, banana, baked potato, sweet potato, beet greens, yogurt, tomato puree, prune juice, carrot juice, tomato juice, spinach, lentils, beans, milk, etc. The potassium content in some foods in a serving size are given in the following table/chart. The values above 500mg are considered high in potassium and lower than 500 mg as low potassium foods.
List of Potassium Content of Foods
Foods with
Potassium    Serving Size    Potassium
(mg)
Almond    2 oz (57 g)     412
Apricots, dried    10 halves    407
Artichoke     1 cup    595 *
Avocados, raw    1 ounce    180
Bananas, raw    1 cup    594 *
Beans, baked    1 cup     752 *
Beans, Kidney    1 cup    713 *
Beans, Lima    1 cup     955 *
Beans, Pinto    1 cup     800 *
Beets, cooked    1 cup    519 *
Black-eyed peas(lobia)    1 cup    690 *
Brazil nuts    2 oz (57 g)     340
Brussel sprouts, cooked    1 cup    504 *
Cantaloupe    1 cup    494
Carrot Juice    1 cup    689 *
Chickpeas    1 cup    477
Dates, dry    5 dates    271
Figs, dry    2 figs    271
Kiwi fruit, raw    1 medium    252
Lentils    1 cup    731 *
Melons, honeydew    1 cup    461
Milk, fat free or skim    1 cup    407
Nectarine    1 nectarine    288
Orange juice    1 cup    496
Orange    1 orange    237
Pears(fresh)    1 pear    208
Peanuts dry roasted, unsalted    2 oz (57 g)    374
Potatoe, baked,    1 potato    1081 *
Prune juice    1 cup    707
Prune, dried    1 cup    828 *
Raisin    1 cup    1089 *
Spinach, cooked    1 cup    839 *
Tomato canned sauce    1 cup    909 *
Tomato Juice    1 cup    535 *
Winter squash    1 cup    896 *
Yogurt plain, skim milk    8 ounces    579 *

Source: USDA Nutrient Database for Standard Reference, Release 15

Out of curiousity, what is your history with fasting? :)