Re: Ferritin levels

 How much red meat?


I don't eat much red meat. Maybe a mince dish once a week. I tend to eat fish, twice a week, chicken twice a weeks and turkey twice a week, in small quantities.

Do i need to eat rare steak daily? lol

Some red meat 2 to 3 times a week would help.  You can also have a Bloody Mary with your steak to help.  Seriously a little alcohol does help with iron absorption.  So does vitamin C.  Tannins from coffee and tea and calcium will block iron absorption.