I do not have the knowledge that Unyquity has, but ... Do you eat any oatmeal? That was how I got through my withdrawals from antidepressants and Xanax. I had the worst withdrawals that took a good year to to through. Oatmeal for me was almost as good as a best friend. I ate it every morning for breakfast and it calmed me and soothed me like nothing else could. I had a job interview a couple of weeks ago and ate a big bowl of it before hand to calm me. It works wonders. And apparently they now have research to explain how it works.