Following suggestions by Uniquity you could gain so very much toward rebalancing your health since the advise given comes from such a good place from a person with so much collected knowledge and experience. One of the CZ eagles.
I wanted to suggest that you might want to read the info on the link below as an intro, but then visit the website and search out the "Articles" and check out the entries about Insomnia, Depression - you will find within them information that will shed some light on why you have been affected by the meds, supplements and muffins, and how food affects your mood and energy and adrenals - and so many dots will connect so that when you go to put Uny's advise into effect you will know 'Why' and how it will help.