Real maple syrup is nutritious, nothing wrong with lemons or cayenne? I did it for a few days awhile back, but didn't do the salt water flush.
Put it this way, if you find waterfasting too hard and want to lose weight, it does work but you do get sick of it after a few days, but it does keep your energy up and you don't feel fatigued. It is less hassle than juicing.
But i soon came back to the waterfasting forum lol As my priority is healing.