Chris, I was just using the carrots and apples to illustrate. I don't eat carrots and an apple every day! I don't eat a mono diet, I eat a variety. Funny thing is though, before I started eating healthy, I could eat an entire large Pizza Hut thick crust pizza BY MYSELF and then eat another meal a few hours later, and I did this kind of thing on a regular basis. Now, for example, I can eat a pound of carrots and an apple and that is all I would need to eat that day to be full. I can't believe how much food I ate in the past.