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Re: Water Fast And Physical Work, Please Help!
 
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Re: Water Fast And Physical Work, Please Help!


Temptation everywhere lol
Well done for getting to day 2.

You don't need colonics or enemas. According to Shelton, it is a fallacy that toxins get reabsorbed. Animals fast and they don't do them.

I read it takes longer for a man to go into ketosis than a woman. According to Fuhrman it develops within 48 hrs for a woman and within 72hrs for a man, and muscle wasting at this time decreases to very low levels.

So that will be when your hunger should stop, apparently true hunger is felt in the throat and what you feel in the stomach is appetite.

 

 
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