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Re: Water Fast And Physical Work, Please Help!
 
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Re: Water Fast And Physical Work, Please Help!


Chris nailed it when he suggested that you listen to your body.

At about 30, or 35 years old, I worked in a similar environment as you do, and I did an extended fast while working, with no problems.

After day 5 I had so much energy that after work I came home and ran 2 to to 3 miles at a 7 minute mile pace.

Don't dwell on what problems you might encounter, just do what feels right for you at the time. If working is a problem, you can always back off, ,or end the fast.

 

 
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